#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
Navigating Back Pain and Sustainable Fitness
This chapter shares the journey of a police officer dealing with debilitating back pain and inadequate NHS treatment, exposing the systemic issues in musculoskeletal care. It emphasizes the importance of proper guidance on body mechanics and setting realistic fitness goals to promote long-term health. The discussion also highlights the shift in mindset needed for sustainable training, advocating for a balanced approach that supports both physical and mental well-being as we age.
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