The Psychology of Depression and Anxiety - Dr. Scott Eilers What to do when working on yourself feels utterly pointless
Apr 14, 2025
The podcast delves into the often frustrating path of battling depression and the importance of investing in oneself. It emphasizes that personal growth isn't reliant on external validation but rather on taking small, intentional actions out of curiosity. The speakers discuss the disconnection between inner feelings and the harsh realities of the world while highlighting the significance of resilience. Listeners are encouraged to embrace their unique journeys and recognize that even minor efforts can lead to meaningful transformations.
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Decade-Long Depression Struggle
- Dr. Scott Eilers shares his decade-long struggle with depression where he felt unworthy of investing time and energy into himself.
- He sought temporary relief rather than long-term improvement, feeling like a depreciating asset not worth support.
Becoming Your Own Angel Investor
- Dr. Scott Eilers compares his search for motivation to an investor seeking an angel investor to save a failing company.
- He realized no external person would invest in him, leading to his decision to become his own angel investor with morbid curiosity.
Engage Life Despite Doubt
- Engage with the life you have now instead of waiting for perfect conditions or hope to appear.
- Waiting for spontaneous improvement is futile; you must act even without full belief or motivation.