A Healthy Start To A New Year : Fitness & Nutrition For Every Body (with Justin King)

Justin King, a fitness trainer and member of Pillar Church, shares insights on improving health and nutrition for the new year. He emphasizes that fitness is about personal stewardship rather than appearances. King discusses the impact of diet on mental health, provides advanced nutrition strategies for fitness enthusiasts, and offers essential tips for gym newcomers to avoid injuries. He also highlights an innovative training app that makes expert fitness guidance accessible to everyone, ensuring that every journey is supported and personalized.