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10min chapter
A Healthy Start To A New Year : Fitness & Nutrition For Every Body (with Justin King)
The Leader’s Cut with Preston Morrison
Beginner's Guide to the Gym
This chapter offers essential advice for newcomers to the gym, focusing on the importance of resistance training and proper form to prevent injuries. It emphasizes the significance of a structured workout plan, personalized routines, and the benefits of a fitness app designed for all skill levels. Listeners are encouraged to utilize available resources and knowledge from experienced fitness individuals to enhance their journey toward improved fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode