The Leader’s Cut with Preston Morrison cover image

A Healthy Start To A New Year : Fitness & Nutrition For Every Body (with Justin King)

The Leader’s Cut with Preston Morrison

CHAPTER

Beginner's Guide to the Gym

This chapter offers essential advice for newcomers to the gym, focusing on the importance of resistance training and proper form to prevent injuries. It emphasizes the significance of a structured workout plan, personalized routines, and the benefits of a fitness app designed for all skill levels. Listeners are encouraged to utilize available resources and knowledge from experienced fitness individuals to enhance their journey toward improved fitness.

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