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A Healthy Start To A New Year : Fitness & Nutrition For Every Body (with Justin King)
The Leader’s Cut with Preston Morrison
Personalized Fitness Solutions and the Role of Technology
This chapter explores the critical role of personalized training in fitness and the drawbacks of generic programs. It highlights how modern technology, especially fitness apps, can empower individuals to meet their unique health and wellness needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode