Intro

Going into a new year, everyone has goals -- and many of them center around our physical health. What would it look like for you to take your health to another level this year? Remember, physical health is never about a look or a body type, it's about stewarding the temple that God has entrusted you with. So what are some practical tips and tricks to better fitness, nutrition, and overall health that you can take this year, no matter what level you're currently at?

Justin King Instagram: https://www.instagram.com/justinkingpro

Stndrd Training App: https://www.stndrd.app/