The Art of Accomplishment What Can I Do About Overwhelm? — Emotion Series #10
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Oct 14, 2022 Join Mina Lee, a coach and facilitator specializing in overwhelm, as she dives deep into the emotional dynamics of this common struggle. She and Joe discuss how overwhelm can stem from unprocessed feelings and societal pressures. They explore the importance of self-compassion and breath control in managing emotions. Mina highlights the impact of overwhelm in leadership and organizational culture, advocating for a shift towards supporting employee well-being for improved productivity. Their insightful conversation offers fresh perspectives on embracing the intensity of overwhelm.
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Overwhelm as Fear
- Overwhelm is a form of fear and anxiety, signifying a perceived need to manage reality.
- It arises when you believe you must deviate from your flow state to handle something.
Unprocessed Emotions
- Overwhelm often stems from unprocessed emotions, not external factors alone.
- Processing these emotions usually alleviates the feeling of overwhelm.
Breathwork for Overwhelm
- Use breathwork techniques like Ujjayi breath to regulate your nervous system when overwhelmed.
- Avoid using breathwork to suppress emotions long-term.