Mina Lee

Join Mina Lee, a coach and facilitator specializing in overwhelm, as she dives deep into the emotional dynamics of this common struggle. She and Joe discuss how overwhelm can stem from unprocessed feelings and societal pressures. They explore the importance of self-compassion and breath control in managing emotions. Mina highlights the impact of overwhelm in leadership and organizational culture, advocating for a shift towards supporting employee well-being for improved productivity. Their insightful conversation offers fresh perspectives on embracing the intensity of overwhelm.