What Can I Do About Overwhelm? — Emotion Series #10
The Art of Accomplishment
Understanding Overwhelm
This chapter explores the emotional complexities of overwhelm, linking it to unprocessed feelings and the body's instinctual responses to stress. It emphasizes the importance of recognizing and engaging with emotions, advocating for breath control and self-compassion as tools for management. The discussion also highlights how societal expectations and past experiences contribute to the feeling of being overwhelmed, urging listeners to process their emotions constructively.
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