The Body Pod Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
Oct 31, 2024
In this engaging discussion, Dr. Darren Candow, a professor specializing in exercise physiology and nutrition, dives into the essentials of creatine supplementation for women. He dispels myths surrounding creatine, particularly its safety for post-menopausal women, and explains the advantages for muscle growth and performance. The conversation touches on the importance of product purity, the interaction with caffeine, and creatine's role in injury recovery. Dr. Candow also offers tips for integrating creatine into daily routines, especially considering health concerns.
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Gummies Work But Are Less Studied
- Try gummies for convenience but expect less proven bioavailability than powder.
- Prefer third-party tested creatine if using gummies or solids to ensure actual creatine content.
Missing Doses During Travel Is Usually Okay
- You can skip creatine for short travel; stores remain elevated about a month after supplementation.
- Maintain dietary creatine (meat, seafood) when traveling to help preserve stores.
Timing: Take It Near Workouts
- Take creatine at any time, but aim to take it near exercise for convenience and possible benefit.
- Splitting doses (e.g., during workout + breakfast) is practical and effective.