Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
The Body Pod
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Creatine Safety and Benefits Across Populations
This chapter examines the safety and advantages of creatine supplementation for individuals with various health concerns, including high blood pressure and cancer recovery. It discusses its potential to enhance sleep quality, address common side effects, and emphasizes the importance of proper dosage, particularly for post-menopausal women. The conversation also highlights the need for more research to optimize creatine use among different demographics and its interactions with other supplements.
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