

The Body Pod
The Body Pod
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Episodes
Mentioned books

Oct 23, 2025 • 56min
Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri
In this episode of The Body Pod, we’re joined by Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, to dive deep into bone health during perimenopause and menopause. Discover why osteoporosis prevention starts earlier than you think, how hormones and family history influence your bone density, and what women over 40 can do to stay strong.We cover DEXA scans, bone scores, strength training, calcium, vitamin D, and lifestyle tips for optimal bone health. Walk away with practical strategies to support healthy aging, improve posture, and reduce the risk of fractures—so you can feel strong, confident, and active through midlife and beyond.

Oct 16, 2025 • 55min
Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
In this empowering episode of The Body Pod, we sit down with Dr. Jaime Seeman—board-certified OBGYN, athlete, and author of Hard to Kill. Known as Dr. Fit and Fabulous, she shares her powerful journey from Division I athlete to physician, mom of three, and a leading voice in women’s health, hormone balance, and functional medicine. After hitting rock bottom in 2015, Dr. Seeman transformed her life by prioritizing nutrition, strength training, metabolic health, and resilience. She opens up about overcoming burnout, reclaiming her vitality, and building the mindset that led her to compete on The Titan Games with Dwayne "The Rock" Johnson. We explore her “Five Pillars of Being Hard to Kill”—nutrition, exercise, sleep, resilience, and environment—a science-backed framework for improving healthspan, longevity, and mental toughness.Whether you’re navigating midlife, dealing with hormone shifts, or simply aiming to future-proof your body, Dr. Seeman offers real, actionable advice on strength, recovery, and mindset. Her message is clear: If you don’t make time for wellness, you’ll be forced to make time for illness. Tune in to learn how to get strong, stay strong, and truly become Hard to Kill.

Oct 7, 2025 • 1h
Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz
In this eye-opening episode, elite physique coach Brandon DaCruz shares how women can build strength and transform their bodies through evidence-based fitness and holistic coaching. Learn why stress, hormones, metabolism, and sleep matter just as much as training and nutrition. Brandon dives into women’s unique physiological needs, the risks of chronic dieting and low energy availability, and how high-flux and metabolic restoration approaches can promote sustainable fat loss and muscle growth.Whether you're a fitness coach, athlete, or simply striving for better energy, performance, and hormonal balance, this episode delivers actionable science and real-world results. Discover how smarter training, better recovery, and personalized nutrition create strength that lasts—beyond the scale.

Oct 2, 2025 • 46min
RE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy Comander
In this powerful Breast Cancer Awareness Month rerun episode, we’re joined once again by renowned breast cancer oncologist Dr. Amy Comander to explore the vital connection between lifestyle medicine and breast cancer prevention, treatment, and survivorship.Dr. Comander shares expert insights on how nutrition, exercise, stress management, and other evidence-based lifestyle changes can significantly reduce your risk of breast cancer, support recovery, and enhance long-term health outcomes.Whether you're a patient, survivor, caregiver, or simply looking to take proactive steps toward better health, this episode offers practical, science-backed strategies for early detection, cancer prevention, and overall wellness. Tune in now to empower yourself with life-changing knowledge and actionable steps from one of the field’s leading voices.

Sep 25, 2025 • 52min
Pain-Free Training for Longevity and Strength with Dr. John Rusin
In this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Performance Training System (PPSC). With nearly 20 years of experience working with professional athletes, Olympians, and everyday clients, Dr. Rusin shares how to train for longevity, strength, and injury prevention — without sacrificing performance.We explore his six pillars of physical fitness: prehab, mobility, power, strength, hypertrophy, cardio, and athleticism, and how they form a foundation for sustainable fitness and pain-free movement at any age. Discover how to train like an athlete — even if you're not one — and learn practical strategies to build resilient joints, bulletproof your body, and stay strong for life. Whether you're a coach, trainer, athlete, or someone looking to move better and feel better, this episode delivers expert insights on functional training, injury prevention, and fitness longevity — all without the burnout or breakdown.

Sep 18, 2025 • 55min
Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
In this must-listen episode of The Body Pod, Dr. Lisa Moore — physical therapist, educator, and founder of Brick House Bones — reveals science-backed strategies to strengthen bones and thrive in midlife. Learn the truth about osteoporosis vs. osteopenia, how to use her 4x4 strength training method, and why bone health is crucial for women over 40.From fracture prevention to building strength and balance, this episode empowers women to take charge of their fitness, independence, and longevity through movement, nutrition, and smarter training.

Sep 11, 2025 • 1h 1min
The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
Dr. Louise Newson, a general practitioner and renowned hormone specialist, joins the discussion to revolutionize menopause care. She debunks myths about hormone therapy and highlights the essential roles of estrogen, progesterone, and testosterone in women's health. The conversation dives into the dangers of medical misinformation and emphasizes the need for individualized, evidence-based care. Also explored are how hormonal changes affect brain health, mood, and symptoms frequently mistaken for mental health issues. Empowering insights await women over 40!

15 snips
Aug 21, 2025 • 1h 7min
RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhD
Dr. Mikki Williden, a nutrition expert with a PhD, offers invaluable insights specifically for peri- and postmenopausal women. She discusses the vital role of protein, optimal meal timing, and how hormonal changes affect body composition. Mikki debunks myths around protein intake and kidney health, showcasing how personal insights from continuous glucose monitors can enhance metabolic health. She emphasizes the importance of strength training combined with nutrition, as well as the psychological aspects of food choices in achieving lasting wellness.

Aug 7, 2025 • 1h
RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits
Re-Run – Back by Popular Demand!In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down the real pros and cons of Ozempic — the blockbuster weight loss drug making headlines. We dive deep into how Ozempic (semaglutide) works, who it's really for, what side effects you should know, and whether it’s a sustainable solution for obesity.With misinformation everywhere, Dr. Salas-Whalen brings evidence-based clarity to one of the most controversial treatments in modern medicine. If you missed it the first time — or need a refresher — this rerun is back by popular demand for a reason.

Jul 31, 2025 • 1h 20min
RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
Back by Popular Demand!In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a balanced and sustainable relationship with food. He shares valuable insights into how flexible dieting can fit into your lifestyle, improve your body composition, and promote overall health without restrictive eating habits. Whether you're new to dieting or looking to optimize your nutrition, this episode is packed with expert advice you won’t want to miss!


