Body Electric
Part 2: When Human Met Desk
Nov 17, 2023
Historian Laine Nooney discusses how the computer revolution changed our bodies at work and home. The podcast explores the physical toll of computing, the importance of movement breaks, and the impact on blood sugar levels and mood. Join the movement break challenge for enhanced productivity and well-being.
23:31
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Quick takeaways
- Regular short walking breaks mitigate health risks of prolonged sitting.
- Historical progression of computer integration led to increased strains on human body.
Deep dives
The Impact of Sedentary Lifestyle and Walking Breaks
Sedentary lifestyles, exacerbated by the increase in digital jobs, have led to detrimental effects on physical and mental health. The episode highlights the significance of incorporating regular short walking breaks throughout the day to counteract the negative impact of prolonged sitting. Studies conducted at Columbia University revealed substantial improvements in blood sugar levels, mood, and overall well-being by integrating short movement breaks into daily routines.
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