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3min chapter
Part 2: When Human Met Desk
Body Electric
The Importance of Taking Breaks at Work for Physical and Mental Well-being
The chapter explores the narrator's participation in a study at Columbia University Medical Center's exercise testing lab, focusing on the impact of incorporating short walking breaks throughout the workday to alleviate the detrimental effects of prolonged sitting. The narrator shares their improved well-being on the second day and anticipates the data analysis findings from the study.
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