Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
How to Keep Everyone Happy
02:02 • 2min
The Importance of Stable Bonds
04:24 • 5min
The Science of Threat Mode
09:08 • 2min
The Importance of Praise in CBT
10:59 • 3min
The Negative Effects of Pleasure
14:14 • 4min
The Dangers of Pseudo Ideals
18:24 • 2min
How to Accept Negative Emotions
20:42 • 6min