Man Within Podcast 1048 - ADHD Expert: This Is Why You Are Feel So Anxious | ft. Dr. Tamara Rosier
Nov 23, 2025
Dr. Tamara Rosier, a clinical expert in ADHD and author, offers profound insights into ADHD as a distinct 'operating system.' She elaborates on how the amygdala influences emotional responses, leading to heightened emotional experiences for those with ADHD. The conversation touches on parenting strategies, the impact of modern technology, and the importance of self-compassion. Dr. Rosier also discusses strategies for managing ADHD, including diet, exercise, and spiritual practices tailored to enhance well-being.
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ADHD As A Different Operating System
- ADHD is best understood as a different operating system and nervous system, not simply a disorder.
- That difference explains persistent attention, emotional, and regulation patterns across contexts.
Butler Versus Amygdala Dynamics
- The prefrontal cortex is the calm 'butler' that organizes attention and plans ahead.
- In ADHD the limbic amygdala flags alarms more, producing bigger emotions and reactive behavior.
Missing Guardrails Increase Addiction Risk
- Without the prefrontal 'butler' people with ADHD lack internal guardrails that limit impulsive actions.
- This neural gap increases vulnerability to all types of addictive loops.
