Join John and Julie Gottman, co-founders of the renowned Gottman Institute, as they delve into the science of love and lasting relationships. They reveal the four behaviors that predict divorce with stunning accuracy and discuss the crucial role of emotional connection for a fulfilling sex life. Discover how better communication can deepen intimacy, and learn tips for navigating the complexities of post-baby relationships and parenting. This conversation is filled with actionable insights to help couples thrive together.
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Gottmans' Romantic Meeting Story
Julie Gottman met John Gottman in a coffee shop and was immediately captivated by him despite his old, patched-up car.
John had been on 60 dates in 10 weeks before meeting Julie, who was a clear outlier.
insights INSIGHT
Predicting Relationship Outcomes
Gottman research predicts relationship success or failure with 94% accuracy from just a lab session.
The prediction holds true in six years unless a successful intervention occurs.
volunteer_activism ADVICE
Avoid the Four Horsemen
Avoid the Four Horsemen: criticism, contempt, defensiveness, and stonewalling, which predict relationship demise.
Instead, practice describing feelings and making positive needs clear to your partner.
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In 'Eight Dates: Essential Conversations for a Lifetime of Love', John Gottman and Julie Schwartz Gottman provide a step-by-step guide to help couples navigate the challenges of long-term commitment. Drawing from their extensive research at the Love Lab, the authors outline eight essential conversations that couples should have to build a strong and lasting relationship. Each date is designed to address a different critical topic, including trust, conflict, intimacy, finances, family, adventure, spirituality, and dreams. The book includes exercises, open-ended discussion questions, and suggestions for where to have these dates, aiming to foster deeper understanding, empathy, and connection between partners.
For Yourself, Female Sexuality
For Yourself, Female Sexuality
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Lonnie Barbach
Lonnie Barbach's "For Yourself" is a groundbreaking book that empowers women to explore and understand their sexuality. The book provides a comprehensive guide to female anatomy, sexual response, and pleasure. It encourages women to embrace self-discovery and overcome societal taboos surrounding sexuality. Barbach's work emphasizes the importance of self-acceptance and communication in achieving sexual fulfillment. The book offers practical exercises and techniques to help women enhance their sexual experiences and build confidence in their bodies.
In this episode, we explore the science of lasting relationships with insights grounded in the Gottman Method. Discover the four behaviors that predict divorce with 94% accuracy, why emotional connection is key to great sex, and how couples can deepen intimacy with better communication—not perfect compatibility. From sleep-deprived parents to long-term partners, this conversation is packed with research-backed tips to transform your love life.
#love #relationship #divorce
Timestamps:
00:00:00 - Relationship Success & Gottman Institute
03:14 - Couple's Coffee Shop Love Story
06:33 - Predicting Relationship Success/Failure
10:03 - Four Horsemen of Apocalypse
17:03 - Relationship Workshops & Education
20:22 - Post-Baby Relationships
23:50 - Relationship Challenges & Communication
27:25 - Deepening Relationships Through Dates
30:23 - Rediscovering Shared Dreams & Values
46:33 - Factors in a Great Sex Life
1:00:00 - Prioritizing Relationships & Intimacy
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