Life Kit Life Kit Presents: CNN's Chasing Life
Aug 14, 2021
Dr. Sanjay Gupta, a neurosurgeon and CNN’s chief medical correspondent, explores the vital topic of sleep. He discusses the latest research on why we sleep and the detrimental effects of modern life on our rest. The conversation touches on 'coronasomnia', the pandemic's impact on sleep patterns, and the societal myths surrounding sleep duration. Gupta reveals how genetics and technology influence sleep efficiency and even memory retention, offering listeners valuable insights and practical tips for improving their sleep habits.
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Cliff's Sleep Superpower
- Cliff Luther has always needed less sleep than average.
- He juggled in sixth grade after only a few hours of sleep.
Sleep's Mysteries
- Cliff's case highlights the mysteries surrounding sleep.
- While sleep's importance is known, its regulation isn't fully understood.
Consequences of Poor Sleep
- Insufficient sleep impacts mood, focus, and ethical decision-making.
- Chronic sleep deprivation increases the risk of Alzheimer's and early mortality.