Life Kit Presents: CNN's Chasing Life
Life Kit
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The Impact of Sleep on Well-Being
This chapter examines how the pandemic has altered sleep patterns, introducing 'coronasomnia' and its effects on sleep quality. It features discussions with a sleep scientist about the significance of healthy sleep habits and societal perceptions of sleep's importance. Key insights on the physiological functions of sleep, demographics most affected, and effective interventions for improving sleep quality are also explored.
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