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Mark Bell's Power Project
He Ran A 500 Mile Ultramarathon With Just A Backpack - James Pieratt || MBPP Ep. 977
Aug 29, 2023
James Pieratt, who ran a 500 mile self-supported run across Oregon, talks about his adventures, challenging conditions, and the importance of sleep. They also discuss jujitsu techniques, ancient warrior training, foot health, historical feats of strength, and the dangerous heel hook submission move in martial arts.
01:18:49
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Quick takeaways
- Historical examples of incredible strength include a Viking who walked three steps with a ship's mast weighing 1400 pounds on his back and an ancient Greek wrestler who specialized in heel hooks and retired undefeated.
- Apache warriors in the 11th century could cover over 70 miles per day on foot through rugged deserts and mountains with limited water, thanks to their training methods like deep nasal breathing and hill sprints.
Deep dives
Viking Strength and Endurance
In the 11th century, an Icelandic Viking carried a ship's mast weighing 1400 pounds on his back for three steps before breaking his back. He displayed incredible strength and endurance.
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