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23min chapter
He Ran A 500 Mile Ultramarathon With Just A Backpack - James Pieratt || MBPP Ep. 977
Mark Bell's Power Project
The Heel Hook: A Dangerous and Controversial Submission Move in Martial Arts
This chapter of the podcast episode explores the heel hook, a submission move in martial arts known for its potential to cause serious knee injuries. The speakers discuss its execution, legality in different rulesets, and its popularity among fighters like Gordon Ryan. They also delve into the story of Halter, an ancient Greek fighter who perfected the heel hook and achieved undefeated status in matches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode