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Chasing Excellence
[ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown
Jan 10, 2025
This episode features Steven Kotler, a peak performance expert known for his insights on flow states, and Greg McKeown, author of "Essentialism," who focuses on productivity. They dive into the dichotomy of control, emphasizing the importance of focusing on what we can influence for true freedom. Kotler shares tips on achieving flow for sustainable success, while McKeown advocates for effortless progress. Their discussion also draws lessons from the competition to the South Pole, highlighting the value of sustainable strategies over short-term wins.
28:18
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Quick takeaways
- Ryan Holiday stresses the importance of focusing on what we can control in life for personal growth and resilience.
- Greg McKeown highlights the need for sustainable progress to achieve long-term success while avoiding burnout in a hectic culture.
Deep dives
Dichotomy of Control in Stoicism
Understanding the dichotomy of control is essential for personal growth and resilience, as highlighted by Ryan Holiday. This Stoic principle emphasizes distinguishing between what is within our control and what is not, encouraging individuals to focus on their responses and actions rather than external circumstances. A historical example is Epictetus, who, despite being enslaved and physically crippled, sought mental and spiritual freedom by educating himself and maintaining a reflective mindset. By navigating their internal landscape rather than being consumed by past grievances or future uncertainties, people can cultivate a more meaningful engagement with life and its challenges.
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Discover
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