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5min chapter
[ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown
Chasing Excellence
Personal Reflections on Sustainable Training and Life Choices
This chapter features a speaker recounting their experiences in weightlifting, highlighting the shift from short-term success to a more sustainable approach to fitness. The discussion also invites contemplation on the broader implications of sustainability in personal and professional life.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode