ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 126 - Stress Management and Some Depression Stuff
Feb 5, 2024
Exploring stress management insights, proactive strategies, and daily self-care routines for ADHD and depression. Tips on exercise, meditation, and social engagement to alleviate stress and prevent depressive symptoms. Encouragement for small daily acts of self-care and connection within the podcast community.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Navigating Depression, Social Engagement, and Mental Clarity
04:07 • 2min
Preventative Stress Management Techniques
06:23 • 6min
Strategies for Stress Management and Depression Prevention through Exercise and Artwork
12:32 • 2min
Encouragement for Regular Stress Management and Self-Care
14:43 • 2min