126 - Stress Management and Some Depression Stuff
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
00:00
Introduction
Exploring the host's journey with ADHD, depression, and self-improvement, along with successful strategies like intermittent fasting and budget-tracking. The chapter also touches on finding solace in shared experiences and reflections on the challenges of self-improvement.
Transcript
Play full episode
