126 - Stress Management and Some Depression Stuff
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
00:00
Encouragement for Regular Stress Management and Self-Care
The chapter highlights the importance of scheduling brief moments for stress management, particularly for individuals with ADHD. The speaker urges listeners to dedicate five minutes daily to self-care and encourages engagement with the podcast community.
Transcript
Play full episode
