Speaking of Psychology How to motivate yourself and others, with Wendy Grolnick, PhD, and Frank Worrell, PhD
117 snips
Jun 12, 2024 
Experts Wendy Grolnick, PhD, and Frank Worrell, PhD debunk motivation myths, emphasizing the impact of internal motives and autonomy over rewards. They discuss the role of competition, praise, and visualization in enhancing motivation, highlighting the importance of structure and addressing societal inequalities to foster inclusivity and belonging.
AI Snips
Chapters
Transcript
Episode notes
Motivation is Not a Trait
- Motivation isn't a personality trait, but rather energy directed by feelings, beliefs, and context.
- Everyone can be motivated in the right environment, so avoid labeling people as "unmotivated".
Nurturing Motivation in Children
- Foster autonomy by offering choices, even small ones like pajama colors.
- Support competence by providing tasks slightly beyond current abilities.
The Downside of Rewards
- Rewards can undermine intrinsic motivation by shifting focus from the activity's value to the reward itself.
- Use rewards cautiously, as they can turn fun into work.