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5min chapter
How to motivate yourself and others, with Wendy Grolnick, PhD, and Frank Worrell, PhD
Speaking of Psychology
Effective Visualization for Motivation and Success
The chapter delves into the effectiveness of visualizing the process of achieving goals rather than just the end result, emphasizing the importance of planning, setting goals, and being prepared for obstacles. It discusses how motivation, combined with detailed implementation intentions, is key for success, stressing the impact of taking small steps to combat inertia and negative thinking.
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