

The Productivity Mindset with Tim Ferriss
In this engaging discussion, Tim Ferriss—a renowned entrepreneur and author famous for his 4-Hour series—dives deep into productivity and self-experimentation. He shares insights on the 80-20 principle and 'fear setting' to improve decision-making. Tim explores innovative approaches to mental health, including metabolic psychiatry, and reveals his passion for game development with his new card game, Coyote. He also discusses impactful purchases under $100, emphasizing the importance of optimizing learning and personal growth.
01:38:37
Tim's Immersive Japan Experience
- Tim Ferriss spent a year as an exchange student at a Japanese school at age 15, which shaped his approach to language acquisition.
- His immersion forced him to learn Japanese due to limited English use and no digital escapes like smartphones at the time.
Practice Fear Setting
- Apply fear setting by listing worst fears, mitigating actions, and recovery plans to overcome decision paralysis.
- Also write down the costs of inaction over time to balance risks and encourage action.
Clarity Simplifies Decisions
- Defining clear, specific goals alongside explicit fears makes it easier to make tough decisions.
- Considering permanent risks of action vs. inaction often simplifies the decision to commit and execute.
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Intro
00:00 • 3min
From Neuroscience to Entrepreneurship
03:05 • 11min
Leveraging the 80-20 Principle
13:55 • 15min
Strategic Angel Investing: Learning from Early-Stage Companies
28:43 • 3min
Investing Beyond Ideas
31:52 • 9min
Innovative Approaches to Mental and Physical Health
41:16 • 15min
Navigating Medical Testing and Treatment Consistency
56:12 • 2min
Game Development Insights
58:35 • 15min
The Low-Tech Game Revolution
01:13:21 • 4min
Impactful Purchases and Quick Learning Strategies
01:17:30 • 5min
The Comfort of Symmetry and Repetition in Daily Life
01:22:56 • 2min
Optimizing Performance and Accelerated Learning in Sports and Language
01:24:36 • 3min
Exploring Media, Mentorship, and Personal Growth
01:27:46 • 13min
Exploring Productivity and Investment Strategies
01:41:07 • 2min
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The Great Nerve


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More money than God
Hedge Funds and the Making of a New Elite

Sebastian Mallaby
More Money Than God provides the first authoritative history of hedge funds.
The book tells the inside story of hedge funds, from their rebel beginnings to their current status as powerful financial entities.
It covers key figures and institutions, such as A.W.
Jones, George Soros, Julian Robertson, and Long-Term Capital Management, and explains how hedge funds have shaped the financial landscape.
Mallaby's work is based on extensive interviews and provides a balanced view of the industry's impact on finance and the global economy.

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The 4-Hour Chef
The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life


Tim Ferriss
In 'The 4-Hour Chef', Tim Ferriss uses cooking as a vehicle to teach 'meta-learning', a step-by-step process for mastering any skill quickly.
The book is divided into five sections: Meta-Learning, The Domestic, The Wild, The Scientist, and The Professional.
It includes tips and stories from world-class chefs, athletes, and other experts, and focuses on overcoming common obstacles in learning and cooking.
The book aims to make readers self-sufficient in the kitchen and in life, applying principles of failure points and margin of safety to ensure success.

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How to Change Your Mind
What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence


Michael Pollan
In this book, Michael Pollan delves into the history of psychedelic drugs, from their rise in the 1960s to their current resurgence in medical research.
He combines historical and scientific analysis with personal narratives of his own experiences with psychedelics, such as LSD and psilocybin.
The book explores how these substances are being used to treat conditions like depression, addiction, and anxiety, and discusses their potential to revolutionize our understanding of the human mind and consciousness.
Pollan's work is a blend of science, memoir, and travel writing, offering a nuanced and engaging look at the therapeutic and spiritual benefits of psychedelics.

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Letters from a Stoic

Seneca
Seneca's "Letters from a Stoic" comprises a collection of personal letters offering practical advice on living a virtuous life according to Stoic principles.
Written to Lucilius, a friend and student, the letters cover a wide range of topics, including dealing with adversity, managing emotions, and finding inner peace.
Seneca's writing style is engaging and relatable, making complex philosophical concepts accessible to a wider audience.
The letters offer timeless wisdom on self-improvement and ethical living.
They remain a valuable resource for anyone seeking guidance on navigating life's challenges.

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Awareness
a de Mello spirituality conference in his own words


Anthony de Mello
In 'Awareness', Anthony de Mello combines Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight to challenge readers to wake up from the go-go-go world of illusion.
The book, composed of short chapters and lectures, encourages readers to become aware of their thoughts, actions, and motivations.
De Mello argues that true happiness and freedom come from dropping illusions and living in the present, free from the constructs of culture, conditioning, and fear.
He emphasizes the need to observe oneself, understand negative feelings, and practice detachment to achieve a more authentic and fulfilling life.

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The Power Law
Venture Capital and the Making of the New Future

Sebastian Mallaby
In 'The Power Law', Sebastian Mallaby provides a riveting and meticulously researched account of the venture capital industry.
The book delves into the history of tech incubation in Silicon Valley and worldwide, featuring key figures from firms like Sequoia, Kleiner Perkins, Accel, Benchmark, and Andreessen Horowitz.
It covers iconic successes and failures, such as the birth of Apple and the rise and fall of WeWork and Uber.
Mallaby also examines the 'power law' that drives the VC business, where a few massive successes compensate for numerous failures.
The book highlights the industry's influence on innovation, its biases, and the rising competition from China's venture capital sector.

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Meditations


Marcus Aurelius
Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe.
Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature.
Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

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Vagabonding
An Uncommon Guide to the Art of Long-Term World Travel

Rolf Potts
In 'Vagabonding', Rolf Potts provides a comprehensive handbook for long-term world travel.
The book is not just about travel but an outlook on life, encouraging readers to use the prosperity and possibilities of the information age to increase personal options rather than possessions.
It covers practical advice on financing travel, determining destinations, adjusting to life on the road, handling travel adversity, and re-assimilating back into ordinary life.
Potts emphasizes the importance of an independent spirit, simplicity, and a friendly interest in people, places, and things, making the reader an explorer in the truest sense of the word.

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The 4 Hour Workweek


Tim Ferriss
In 'The 4-Hour Workweek', Timothy Ferriss presents a step-by-step guide to 'lifestyle design', encouraging readers to question the traditional notion of retirement and instead create a lifestyle that prioritizes freedom, adventure, and personal growth.
The book teaches how to outsource life tasks, automate income, and eliminate unnecessary work using principles like the 80/20 rule and Parkinson’s Law. Ferriss shares his personal journey from a corporate workaholic to a location-independent entrepreneur and provides practical tips and case studies to help readers achieve similar results.
The book emphasizes the importance of focusing on high-value activities, taking 'mini-retirements', and living life to the fullest in the present rather than deferring enjoyment until retirement.

#73
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The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman


Tim Ferriss
In 'The 4-Hour Body,' Tim Ferriss shares the results of over a decade of self-experimentation and research, involving hundreds of elite athletes, dozens of MDs, and thousands of hours of personal testing.
The book covers more than 50 topics, including how to lose weight quickly, gain muscle without steroids, sleep less and perform better, and improve sexual health.
Ferriss emphasizes the importance of finding the smallest changes that produce the biggest results, making it accessible for readers to achieve significant improvements in their physical health and performance.

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Tools of Titans
The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers


Ryan Holiday


Mike Del Ponte


Therese Plummer


Ray Porter


Tim Ferriss


Kaleo Griffith


Kevin Rose


Jocko Willink


Tim Kreider
Tools of Titans is a comprehensive guide to achieving peak performance and personal transformation.
The book is divided into three main sections: Healthy, Wealthy, and Wise.
It features insights and strategies from over 200 interviews with successful individuals such as Arnold Schwarzenegger, Ariana Huffington, and many others.
Ferriss highlights common patterns among these high achievers, including daily meditation, disciplined routines, and the ability to turn weaknesses into strengths.
The book is designed to be a resource for continuous learning and improvement, providing actionable advice and tools for readers to enhance their health, wealth, and wisdom.
Barry speaks with Timothy Ferriss, an American entrepreneur, investor, author, podcaster, and lifestyle guru. He is known for his 4-Hour self-help book series — including The 4-Hour Work Week, The 4-Hour Body, and the 4-Hour Chef. He's written five number one bestselling books, including Tools of the Titans. He also has a new card game called Coyote. In this episode, they discuss trying to figure out how his body works, how his psychology works, how his emotional world works.
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