Understanding Workaholism

Workaholism is defined as a compulsion to work excessively, driven by an inner pressure that persists even in the absence of external demands. This goes beyond simply working long hours; it involves a constant mental preoccupation with work that can lead to significant anxiety and guilt. It is characterized by difficulty in stopping work, even when not required, and a compulsive need to stay busy, almost akin to addiction. Recognizing these traits is crucial for individuals to identify their tendencies and understand that workaholism can have detrimental effects on both personal health and relationships.