Liv Label Free | Neurodivergent Eating Disorder Recovery

Are Eating Disorders Anxiety Disorders? w/ Chris Sandel

Sep 30, 2024

In this discussion, Chris Sandel, a nutritionist and expert in eating disorder recovery, sheds light on the close relationship between eating disorders and anxiety. He emphasizes how addressing anxiety can aid in preventing relapse and the importance of creating a life vision beyond just recovery. Chris also advocates for embracing fear foods to build resilience, the healing power of love in recovery, and recognizing negative thoughts as separate entities. His insights highlight a holistic approach to fostering recovery and well-being.

54:50

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Chris Sandel

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Quick takeaways

Recognizing the link between eating disorders and anxiety underscores the necessity of addressing anxiety to prevent future disordered eating patterns.

Creating a personalized vision beyond mere recovery fosters meaningful goal setting, enhancing motivation in individuals' healing journeys.

Emphasizing a compassionate approach to recovery, which involves gradual exposure to fear foods, promotes holistic healing rather than rigid adherence to meal plans.

Deep dives

Understanding Extreme Hunger

Extreme hunger is addressed as a significant barrier for individuals recovering from eating disorders. The book 'How to Beat Extreme Hunger' discusses how to attain food freedom without losing control, emphasizing the integration of scientific research and personal experiences. It highlights the necessity of distinguishing between genuine hunger and emotional or binge eating, revealing how mismanagement of these aspects can hinder recovery. This comprehensive resource aims to guide individuals step-by-step in overcoming maladaptive food views, fostering a healthier relationship with food.

Intro

3min

Finding Pathways Through Eating Disorders

4min

Healing Through Understanding: Eating Disorders and Anxiety

28min

Empowering Goal-Setting in Recovery

17min

Promoting Resources for Health and Recovery

2min

Empowering Recovery for Neurodivergent Individuals

2min

The connection between eating disorders and anxiety has been well established, but what about seeing eating disorders as a form of anxiety? In today's episode of the Liv Label Free Podcast, Livia Sara chats with Chris Sandel, a nutritionist, coach and eating disorder expert. Chris is the founder and owner of Seven Health, a platform through which he helps people with eating disorders fully recover. Chris is trained in several specialties including Intuitive Eating, Health At Every Size, polyvagal theory, and trauma. He’s originally from Sydney and now lives in the UK with his wife Ali and 6-year-old son Ramsay. Topics discussed:

How addressing anxiety can prevent the development or reemergence of eating disorders
The importance of creating a vision beyond recovery
Embracing challenges through gradual but repeated exposure to fear foods
Emphasizing the role of love in healing and holistic recovery rather than focusing solely on meal plans and nutrition
The Domino Effect in eating disorder recovery
Recognizing negative thoughts associated with eating disorders as separate from yourself

📚 Grab your copy of How to Beat Extreme Hunger
👉🏻 Join Autistically ED-Free Group Coaching

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Connect with Chris:
🌐 WEBSITE
🎙️PODCAST
🍩 INSTAGRAM
🐾 First 5 Steps Recovery Course

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