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28min chapter
Are Eating Disorders Anxiety Disorders? w/ Chris Sandel
Liv Label Free | Neurodivergent Eating Disorder Recovery
Healing Through Understanding: Eating Disorders and Anxiety
This chapter explores the complex relationship between eating disorders and anxiety, emphasizing the importance of emotional connections and personal experiences in recovery. The speakers discuss intuitive eating, the gut-brain connection, and how anxiety often precedes eating disorders, while also advocating for approaches like exposure therapy and Acceptance and Commitment Therapy (ACT). By highlighting the significance of trust, empathy, and actions over mere contemplation, they provide insights into navigating the path to healing.
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Discover
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