Chris Sandel

In this discussion, Chris Sandel, a nutritionist and expert in eating disorder recovery, sheds light on the close relationship between eating disorders and anxiety. He emphasizes how addressing anxiety can aid in preventing relapse and the importance of creating a life vision beyond just recovery. Chris also advocates for embracing fear foods to build resilience, the healing power of love in recovery, and recognizing negative thoughts as separate entities. His insights highlight a holistic approach to fostering recovery and well-being.