The Problem With... The Problem With Hydration: Adam Mcdonald
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Jan 20, 2026 In this insightful discussion, Adam McDonald, a performance coach and YouTuber currently pursuing a doctorate in human performance, debunks widespread myths about hydration and electrolytes. He critiques the $100 million hydration industry, exposing how excessive sodium intake can harm cardiovascular health. Adam also reveals that glucose may be more effective for hydration than salt, while warning against health anxiety from tracking metrics. Tune in to learn why keeping hydration simple can lead to better health outcomes!
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Hydration Is Overcomplicated
- Hydration has been overcomplicated by marketing and social media trends.
- Adam McDonald argues plain water is fine for most people and electrolyte hype is unnecessary.
Personal Diagnosis Sparked Skepticism
- Adam found high blood pressure led him to question electrolyte use among athletes.
- He discovered many athletes don't need extra sodium despite sweating.
High Blood Pressure Changed His Supplement View
- Adam recounts discovering his high blood pressure during lockdown and changing his supplement stance.
- That diagnosis shifted him from supplement enthusiast to electrolyte skeptic.
