Adam McDonald

In this insightful discussion, Adam McDonald, a performance coach and YouTuber currently pursuing a doctorate in human performance, debunks widespread myths about hydration and electrolytes. He critiques the $100 million hydration industry, exposing how excessive sodium intake can harm cardiovascular health. Adam also reveals that glucose may be more effective for hydration than salt, while warning against health anxiety from tracking metrics. Tune in to learn why keeping hydration simple can lead to better health outcomes!