10% Happier with Dan Harris Joseph Goldstein | Meditating In A Pandemic
Apr 1, 2020
Joseph Goldstein, a renowned meditation master and co-founder of the Insight Meditation Society, shares his wisdom on navigating stress during challenging times. He discusses practical mindfulness techniques like walking meditation and emphasizes the importance of embracing emotions through self-acceptance. Goldstein also encourages listeners to reflect on their mortality to gain perspective and inner peace. His insights offer tools for both beginners and seasoned meditators to cultivate calm and resilience in everyday life.
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Grounding in the Present
- Practice mindfulness of the body, especially during movement.
- Focus on feeling the body move with each step, using the mantra "each step."
Mantra for Movement
- Use the mantra "each step" to anchor attention to the present moment during any movement.
- This simple practice helps ground you, regardless of walking speed or location.
Mindfulness of Thoughts and Emotions
- Practice mindfulness of thoughts and emotions as they arise.
- Ask yourself, "Is this thought/emotion helpful?" to create distance and avoid being swept away.