Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 4min
Kincin's Nervous
04:06 • 3min
The Philosophy of Sports Performance
06:38 • 2min
The Importance of Having a Combat Sports Background
08:13 • 2min
The Importance of Empathy in Sport
09:48 • 3min
The Importance of Competence in High Pressure Situations
12:34 • 3min
The Importance of Confidence in Performance
15:36 • 4min
The Importance of Placebo Effect in Athletic Performance
19:35 • 2min
The Importance of Periodization
21:50 • 4min
The General Adaptation Syndrome
25:32 • 5min
The Problem With Periodization
30:37 • 3min
The Evolution of Celia at Harvard
33:07 • 3min
The Importance of Generalized Adaptation
36:05 • 6min
The Culture of Planning Processes
41:58 • 4min
How to Be a Good Decision Maker
45:51 • 3min
How to Make Reasoned Contextual Decisions in a Group
48:24 • 3min
The Future of Decision Making
51:34 • 3min
Decision Making: A Tool in a Process
54:28 • 2min
How to Be a Better Coach
56:26 • 5min
The Importance of Asking Questions
01:01:11 • 3min
The Legacy of Change
01:03:56 • 3min
How to Be a Better Writer
01:06:30 • 2min
The Importance of Routine
01:08:13 • 3min
How to Think Differently
01:11:41 • 2min