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101: John Kiely on questioning conventions

Supporting Champions

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The Importance of Competence in High Pressure Situations

Athletes in high pressure situations, there is a lot of uncertainty. Uncertainty is the driver of stress and anxiety. What you can give an athlete is a sense of competence. Even though I have no idea what's going to happen... I do trust in my preparation ... "To be competent when everything around me is moving really quick is really volatile"

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