The Anti-Aging Protocol To REVERSE AGING & Live Over 120+ YEARS OLD | Bryan Johnson

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Feb 9, 2023

Bryan Johnson, an ultra-successful entrepreneur dedicated to achieving perfect health, shares his extreme health optimization journey. He discusses the importance of discipline in adopting a strict diet, including 70 pounds of vegetables a month. Bryan highlights the potential to reverse aging through scientific approaches, addressing sleep and self-destructive behaviors. He emphasizes innovative food pairings and personal anecdotes about experimenting with nutrition. Additionally, they explore the intersection of neuroscience and technology for enhancing brain health.

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ADVICE

Prioritizing Sleep and Stopping Bad Habits

Stop self-destructive behaviors and prioritize good sleep.
This sets a neutral foundation for positive changes, even before dietary adjustments.

INSIGHT

Evolutionary Basis of Self-Destructive Behavior

Self-destructive behaviors stem from evolutionary impulses for calorically dense foods.
These foods trigger overeating, spiking glucose and insulin, leading to various health issues.

ANECDOTE

Multiple Bryans

Bryan Johnson describes different versions of himself, like "6 a.m. Brian" and "7 p.m. Brian."
"7 p.m. Brian" was prone to overeating and bad habits, hindering his sleep and next-day energy.

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How far are you willing to go to achieve perfect health? Depending on your current health you may be more or less inclined to go to the extremes to practice the radical discipline required to achieve near perfect health.

Bryan Johnson has been called “The most measured man in history.” He’s an ultra successful entrepreneur that has been focused on achieving perfect health. Where things get a little extreme for the common person, like consuming 70 pounds of vegetables a month, he’s just getting started.

If you could end your self-destructive behaviors and just start getting good quality sleep every night, Bryan insists that would at least return your health to neutral. Removing your mind, your thought process, how we feel and justify everything from the health equation leaves room for you to empower your body and adjust based on the evidence and nothing else.

In this episode Bryan brings in some tasty options for Tom to try and reveals why his Blueprint is a system of opportunity.

Follow Bryan Johnson:

Website: https://www.bryanjohnson.co/

Twitter: https://twitter.com/bryan_johnson

Instagram: https://www.instagram.com/bryanjohnson_/

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