Tom Bilyeu's Impact Theory cover image

The Anti-Aging Protocol To REVERSE AGING & Live Over 120+ YEARS OLD | Bryan Johnson

Tom Bilyeu's Impact Theory

00:00

The Anti-Aging Diet Protocol

This chapter explores a strict anti-aging dietary protocol that emphasizes caloric restriction and nutrient optimization for health and longevity. Through personal experiences and expert opinions, the authors discuss the challenges and rewards of maintaining a nutrient-dense diet and intermittent fasting, highlighting the importance of a systematic approach to health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app