Tom Bilyeu's Impact Theory cover image

The Anti-Aging Protocol To REVERSE AGING & Live Over 120+ YEARS OLD | Bryan Johnson

Tom Bilyeu's Impact Theory

00:00

Culinary Experiments for Optimal Health

This chapter explores the speakers' personal experiences with dietary changes and the impact of various foods on their health metrics. They detail a rigorous health regimen, including an extensive supplement routine and creative culinary experiments. The conversation blends humor and curiosity as they navigate the challenges and joys of optimizing their nutrition while emphasizing the importance of data tracking.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app