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The Anti-Aging Protocol To REVERSE AGING & Live Over 120+ YEARS OLD | Bryan Johnson

Tom Bilyeu's Impact Theory

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Reversing Aging: A Holistic Approach

This chapter explores the potential to reverse aging through lifestyle changes supported by scientific research. It emphasizes the significance of improving sleep and diet while addressing self-destructive behaviors rooted in our evolutionary past. The dialogue encourages personal accountability and the adoption of healthier habits to promote overall well-being and adaptability in an evolving world.

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