This week, Casey talks about the powerful walnut. He reviews the current state of the literature to answer the question - 'Are walnuts good for the brain?' Check it out if you have ever wondered whether walnuts can help out with brain performance or preventing cognitive decline!
This week, Casey continues his discussion on breakfast for mental performance by outlining exactly what your breakfast should look like (not what you've been told!).
If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information!
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