Super Brain Food Series #2 - Walnuts
Brain Food: Nutrition for Mental Performance
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Is There a Walnut in the Banana Bread?
The amount of walnuts and three slices of banana bread that they were told to eat every day was equal to about one half cup of walnuts. They ground it up really fine so that way, it wasn't like you were getting chunks of walnut. And the texture of the bread with and without the walnuts was almost identical.
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