TGM Classic | Dr. Gabrielle Lyon | Forever Strong: A New, Science-Based Strategy for Aging Well

Mar 24, 2025

Dr. Gabrielle Lyon is a physician and author specializing in nutritional science and geriatrics, advocating for muscle health and longevity. In this enlightening discussion, she reveals her science-based strategies for aging well, emphasizing the importance of nutrition and protein metabolism for overall health. Dr. Lyon addresses the complexities of dietary information and the phenomenon of 'skinny fat,' stressing that healthy muscle is crucial regardless of appearance. Listeners gain practical insights on building strength and resilience through balanced nutrition and exercise.

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INSIGHT

Sedentary Muscle Is Unhealthy

Sedentary muscle leads to unhealthy muscle regardless of body weight or appearance.
Fat infiltrates muscle over time, impairing metabolism, strength, and overall health.

INSIGHT

Muscle as an Endocrine Organ

Skeletal muscle is an endocrine organ releasing myokines that regulate immunity, brain function, and metabolism.
Muscle health is central to managing inflammation, cognition, and energy utilization.

ADVICE

Self-Worth Fuels Health Efforts

Cultivate self-worth to consistently do what’s right for your health and fitness.
Recognize that willingness to do the work depends on feeling worthy of energy and vitality.

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What if there was a proven scientific approach to unleashing timeless strength and graceful aging?

Dr. Gabrielle Lyon, through her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, introduces an accessible program that teaches the connection between nutrition, exercise, and self-care.

She unveils an easy-to-follow food, fitness, and self-care program for lasting strength and vitality, sharing helpful tips on how to overcome health challenges, stay lean, and protect against diseases like Alzheimer’s and diabetes.

With a background in nutritional science, Dr. Gabrielle is a leader in the field of health optimization, aiming to empower individuals to achieve peak physical and mental well-being. Her pioneering research and practical strategies have made her a sought-after authority in the areas of muscle health, longevity, and disease prevention.

In this episode of The Greatness Machine, Darius and Dr. Gabrielle dive deep into the significance of nutrition, the challenges of navigating dietary information, the interconnected nature of physical and mental health, dispelling dietary misinformation, and the importance of understanding essential health principles.

Topics include:

How Dr. Gabrielle’s journey into medicine and nutrition started
The importance of nutrition and protein metabolism in overall well-being and health
The challenges in navigating the wealth of information about nutrition
What inspired Dr. Gabrielle to write Forever Strong: A New, Science-Based Strategy for Aging Well
Dr. Gabrielle emphasizes the importance of understanding basic health principles
The importance of being present in life, both physically and mentally, is emphasized
Dr. Gabrielle discusses the intertwined nature of physical and mental health
The need to dispel misinformation about dietary choices
And other topics…

Connect with Dr. Gabrielle:

Website: https://drgabriellelyon.com/

LinkedIn: https://www.linkedin.com/in/gabrielle-lyon-00175a1a8

Instagram: https://www.instagram.com/drgabriellelyon/

Podcast: https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426

Book: https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1

Connect with Darius:

Website: https://therealdarius.com/

Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/

Instagram: https://www.instagram.com/whoompdarius/

YouTube: https://therealdarius.com/youtube

Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708

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