LTB Podcast #329 Alex Pearson: How to Actually Help Your Clients Change Their Behaviours (repost)
Feb 1, 2022
Behaviour change and obesity expert Alex Pearson joins the podcast to discuss motivational interviewing, exploring ambivalence and change talk. They highlight the importance of personalized learning methods and reflect on the power of sustain talk. Strategies to amplify change talk and recognize it in everyday conversations are also explored.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Different Learning Styles in Coaching
02:14 • 4min
Understanding Ambivalence in Behavior Change
06:04 • 11min
Change and Sustain Talk in Motivational Interviewing
17:04 • 8min
Understanding and Amplifying Change Talk
25:20 • 5min
Enhancing Motivation with Reflection and Change Talk
30:38 • 5min
Recognizing Change and Sustain Talk
35:42 • 27min