Alex Pearson
Expert in behavior change, offering insights into human behavior and effective intervention strategies for personal trainers.
Best podcasts with Alex Pearson
Ranked by the Snipd community
Feb 1, 2022 • 1h 3min
#329 Alex Pearson: How to Actually Help Your Clients Change Their Behaviours (repost)
Behaviour change and obesity expert Alex Pearson joins the podcast to discuss motivational interviewing, exploring ambivalence and change talk. They highlight the importance of personalized learning methods and reflect on the power of sustain talk. Strategies to amplify change talk and recognize it in everyday conversations are also explored.
Mar 19, 2019 • 55min
Alex Pearson: An Introduction To Behaviour Change
Alex Pearson, an expert in behavior change, shares invaluable insights into the complexities of human behavior. He discusses the role of the brain's reward systems and how they shape habits, making them tough to change. Pearson emphasizes the need for a holistic approach to interventions, stressing the importance of understanding the nuances of human decision-making. He explores habit formation, highlighting the significance of cues and immediate rewards in fostering sustainable gym routines, ultimately making behavior change more accessible for everyone.
