AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10% Happier with Dan Harris
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Nov 8, 2024
In this insightful discussion, Alexis Santos, a seasoned Insight Meditation practitioner and teacher, dives into the universal discomfort surrounding uncertainty. He shares practical meditation techniques to help listeners relax and allow life’s rhythm to unfold. The conversation emphasizes the importance of mindful breathing and emotional awareness, transforming fear into curiosity. By embracing uncertainty, Alexis encourages a more accepting relationship with life’s unpredictability, making it a vital practice for modern challenges.
06:12
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Accepting and engaging with uncertainty can lead to greater ease and personal freedom in navigating life's unpredictability.
- Mindfulness techniques, including breath awareness, promote calmness and help confront the discomfort associated with uncertain situations.
Deep dives
Embracing Uncertainty
Uncertainty is a fundamental aspect of life that often triggers fear and anxiety, making it crucial to learn how to cope with it. In discussions about mindfulness, it's noted that instead of resisting uncertainty, individuals can find greater ease and freedom by accepting and engaging with it. This acceptance is likened to the philosophy of surfing the waves of life, where acknowledging the ebb and flow allows for a more peaceful existence. Practicing awareness of one's reaction to uncertainty can help in recognizing patterns of control and anxiety, enabling a shift towards a more receptive attitude toward life's unpredictability.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode