Alexis Santos

In this captivating discussion, Alexis Santos, a mindfulness and meditation teacher, shares how to seamlessly incorporate meditation into daily life. He emphasizes a gentle, natural approach that contrasts with rigid practices. Alexis reflects on the challenges of parenting and the necessity of mental health awareness. He offers insights on navigating chaos in turbulent times, emphasizing self-care and awareness. The conversation also addresses the impact of modern distractions, advocating for mindfulness as a powerful tool for personal growth and clarity.

Alexis Santos, a meditation teacher with two decades of experience and a student of Burmese monk Sayadaw U Tejaniya, shares his journey toward a more relaxed meditation style. He discusses how shifting from over-effort to natural awareness can enhance practice. The conversation includes insights on integrating mindfulness into daily life, managing personal finances through mindfulness, and embracing the transformative power of acceptance. Santos encourages listeners to cultivate awareness without judgment, making meditation more accessible and enjoyable.

Alexis Santos, a seasoned meditation teacher with two decades of experience and a student of the renowned monk Sayadaw U Tejaniya, shares his journey of redefining meditation. He emphasizes that meditation is not a competition but a practice that flourishes with a relaxed mindset. Alexis discusses the power of awareness in daily life, encouraging listeners to embrace small mindful moments. He also reflects on transformative personal experiences and how mindfulness can reshape our mental habits, guiding us toward greater self-acceptance and presence.