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5min chapter
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
10% Happier with Dan Harris
Embracing Uncertainty: A Mindful Approach to Emotional Awareness
This chapter explores the emotional effects of uncertainty and encourages listeners to embrace their feelings of fear and anxiety. It emphasizes mindfulness as a vital practice for transforming our relationship with life's unpredictability into one of curiosity and acceptance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode